Hello from Australia. Having spent 11 years living in South Africa and Dubai we're more than used to flying. Ether 12 hours direct from ...

Weight gain is easy, losing it is harder. We all know that. I've spent this week counting calories to try to understand how I can best l...

I've been told I have an allergy to wheat and what a difference it has made to my life. I won't find out until the end of November a...

I implemented the 9am rule , it's working well. It means I have to be ready to face the day by 9am, regardless of whether I'm actua...

I decided not to drink any coke this week, or any other fizzy drinks. I can drink 2-3 cans of coke a day without thinking about it. It's...

Our cat is sad. Our cat is over weight. Our cat isn't allowed outside. It's summer in Dubai and with temps in the mid 40's...

Both Peter and I have piled on a few pounds during our UK trip. Since leaving the UK early 2011 we've noticed how much healthier we...

Winter Our house has NO insulation, wooden and metal window frames and single pane glass, it is also open plan and very little sun light re...

I gave up smoking on August 17th 2012. For 4 fabulous days I was a non smoker. On day 5 I smoked 1 cigarette. On day 6 I smoked 2 cigarettes...