I suffer with/from chronic migraines. This is defined as having headaches on at least 15 days per month. I've also been diagnosed with s...

Weight gain is easy, losing it is harder. We all know that. I've spent this week counting calories to try to understand how I can best l...

I don't take vitamin supplements, there's no need. I have an absorption problem. I'm low on B12 and ferritin stores. A year of s...

We've lost a lot of family members and friends over the past 12 months, I'm sure we'll lose many more over the coming ye...

There have been a couple of trips to the pub, to see friends, lots of walks and bike rides and plenty of lie in’s this week. I’ve started on...

Both Peter and I have piled on a few pounds during our UK trip. Since leaving the UK early 2011 we've noticed how much healthier we...

I'm reminded of Pam Ayres at the moment and her classic poem 'I wish I'd looked after me teeth' which can listen to here.  P...

The week hasn't started well I'm afraid, no dramas, just health issues. All this uncertainty and hotel living has finally caught up ...

Winter Our house has NO insulation, wooden and metal window frames and single pane glass, it is also open plan and very little sun light re...