Monday, 17 November 2025
My Garden in October 2025
Saturday, 15 November 2025
Week 46 2025 - Project 365 and One Daily Positive
Things to make you smile:
I can't tell you half the stuff that goes on in work, but lets just say that on the 3rd call out in one lesson, I asked the Head to just take the whole back row and reroute them to save him coming back again, which he did willingly.
Things that made me happy:
Getting through a coffee and a shop without Stephanie, although there were tears and I found it hard, it was comforting to be able relive some happy memories. An unexpected call from child 4 to say him and the family are visiting in December and having some spare time for a visit with child 2 and his family.
On the blog this week:
Post comment Love - Link up with any post this week.
Word of the Week - Things
You are invited to the Inlinkz link party!
Click here to enterFriday, 14 November 2025
14th -16th November 2025 - Post Comment Love
Welcome back to #PoCoLo with Stephanie from Bosworth.Life and I.
Post Comment Love #PoCoLo is a friendly weekly linky where you can link up any blog post you've written this week. If you're new or a regular visitor we're sure you'll find something of interest.
We'd also appreciate your help spreading the #PoCoLo word on Twitter, tag us and we'll RT. You can find us on twitter here: Stephanie - @BosworthLife and Suzanne - @ChickenRuby
Want to find out more about Post Comment Love #PoCoLo?
You are invited to the Inlinkz link party!
Click here to enterThursday, 13 November 2025
Word of the week - Things
There have been lots of other things I found to do this week. My desk was finally tidied and paperwork filed away. When we rearranged the lounge the other week after the flood we ended up with a spare unit that I've now found a home and a use for in the back room.
When my head is full of things to do, I don't relax or switch off fully. I've given myself a couple of hours every week after work, my run and dinner to get these things done before sitting down to watch TV and into bed by 10pm. I've also made time to read and whilst I still have the Christmas decorations to put up and the boxes to put away. I've got an awful lot of things done that were bugging me and next week I have space and time to do some more of the things I enjoy.
Monday, 10 November 2025
From 15 cigarettes a day to 5k and my first parkrun
My couch to 5k training and a parkrun in 4 weeks.
So I decided I needed something to do for myself. Our daughter died in October 2024 from an ischemic bowel. She was disabled and the one thing she could do with total independence was to walk. She never complained because she couldn't verbalise or express herself and she has been my motivation to keep going when I hit a brick wall.
I love walking and I completed the Ultimate 50 Challenge in the Chilterns in September, raising £850 and awareness for Bowel Research UK in memory of Stephanie. What I didn't consider when I signed up were the words 'Ultimate' and 'Challenge' and what they actually meant and I walked 25km/15 miles in 5 and a half hours with an elevation gain of 486ms.
I decided to challenge myself further and to take up running and I started the couch to 5k on World Mental Health Day October 10th giving myself just 4 weeks to complete the 9 week program and be ready for my first 5k, a park run by November 8th.
I've not run since I was in school (1986) and I won the victrix ludorum where I competed in the 1500m and 800m in year 4 (now year 10) I ran in flip flops over the dunes in Durban in 2012 chasing the dog who was chasing a monkey, but I was over taken very quickly by the 13 year old who caught up with the dog, before I was half was up the first sand dune and more recently I ran for a train that had already left the station before I started running for it.
I committed to the parkrun with a friend before I started training, she is a volunteer and I knew once I told her I was going to do it, she wouldn't let me back out.
I know there are many of you who have been doing this for a long time, running marathons and thinking 'so what?' just remember, you started somewhere and I'm just sharing my journey.
I'm 54, I smoke 15 cigarettes a day and previous to starting this, I couldn't cough, sneeze or laugh without the risk of wetting myself, I've got a dodgy achilles, bad posture, nerve damage in my neck, suffer with chronic migraines and have a B12 and Vitamin D deficiency. Diagnosed with PTSD, grieving and mental health not good.
Each session is for 30 minutes and I each time I've been walking/running my distance has increased the time spent running.
- Walk 5 mins
- Run 60 secs was so out of breath it hurt
- Walk 90 secs struggled to get my breathing back
- Repeat x 7
- Walk 5 mins
- Walk 5 mins
- Run 90 Seconds
- Walk 2 mins
- Repeat 6 times
- Walk 5 mins
- 45 mins swimming.
- Walk 5 mins
- Run 90 Seconds
- Walk 90 secs
- Run 3 mins
- Walk 3 mins
- Run 3 mins
- Walk 3 mins
- Run 90 sec
- Walk 90 secs
- Walk 5 mins
- Walk 5 mins
- run 5 mins
- walk 3 mins
- run 5 mins
- walk 3 mins
- run 5 mins
- walk 5 mins
- walk 5 mins
- run 8 mins
- walk 5 mins
- run 8 mins
- walk 5 mins
- walk 5 mins
- run 20 mins
- walk 5 mins
Saturday, 8 November 2025
Week 45 2025 - One Daily Positive and Project 365 - My first parkrun
You are invited to the Inlinkz link party!
Click here to enter















