However this year I am going to make a real focus on what I drink. I don't mean alcohol, I don't actually drink a lot of that, contrary to what some people may think. It's coffee and soft drinks. Whether it's made at home, is a take away or a soft drink in my lunch box.
What will be a big help with what I'm intending on cutting out is the fact I am now working and won't have the free time to pursue this activity of lounging around coffee shops, working at home, getting hot and just grabbing a can of Iced tea from the fridge. I'm not going to stop having them altogether, but just go back to having a coffee out as a treat and not a day to day (sometimes twice a day) activity.
I've put on loads of weight since moving to Dubai, I believe it's due to the amount of sugar in the soft drinks and the milk in the coffee, it'll also have something to do with 9 times out of 10 having a donut, slice of cake or cookie when I stop for a latte.
