Well it turns out they could've offered me quite a lot and I wish not only had I listened but I'd also followed their advice.
20 years ago I could have slowed the aging process down, now I'm fighting a losing battle.
These are the top 4 things I wish I'd listened to and started earlier.
- Pelvic floor exercises....do them.
2. Don't spray perfume on your neck before going out into the sun, it was damage your skin.
3. Wear sun cream protection on your face, neck and chess daily, it can seriously prevent a
scraggy neck and skin discolouration.
4. Moisturise every night, it can't do any harm after all. Pay particular attention to the back of
of your hands.