My top 4 beauty tips to aging

When I was in my mid 20's, half my lifetime ago, I wondered what the hell anyone my current age now, knew about being 20. Yes I knew they'd obviously been 20 at some point, but what on earth could they offer me?

Well it turns out they could've offered me quite a lot and I wish not only had I listened but I'd also followed their advice.

20 years ago I could have slowed the aging process down, now I'm fighting a losing battle.

These are the top 4 things I wish I'd listened to and started earlier.

1. Pelvic floor exercises....do them.

     2. Don't spray perfume on your neck before going out into the sun, it was damage your skin.

 
      3. Wear sun cream protection on your face, neck and chess daily, it can seriously prevent a
           scraggy neck and skin discolouration.


      4. Moisturise every night, it can't do any harm after all. Pay particular attention to the back of
          of your hands.