Saturday, 19 October 2019

A wheat free diet

I've been told I have an allergy to wheat and what a difference it has made to my life. I won't find out until the end of November after 3 months being wheat free whether it's the cause of my Iron deficiency anemia, but as I had a small, slow bleed in my small intestine, I am assuming this was the cause of low ferritin stores. A blood test will reveal all.

In the meantime, fantastic news, I've not had a single headache or migraine since I started the diet and my chronic pain in my neck is considerably far less painful and in fact on some days I hardly notice it all. Having suffered with migraines since I was a baby and chronic pain for 23 years after an injury at work.

Going wheat free has been an easy choice for me. I haven't opted for going Gluten Free as I'm not coeliac, I've just eliminated wheat from my diet, so a salad or sushi on the go rather than a sandwich, grilled chicken instead of a burger when eating out and just choosing menu items without wheat, so no more pizza, burgers, sausages, pasta, bread and keeping a check on ingredients for sauces.

There's plenty of menu choices, I just didn't eat the bread.

I have ordered a couple of Gluten Free meals over the past month with all the travelling we've been doing. I can't rate The Lounges enough for their range and taste, however a pie that tasted really nice in another restaurant didn't actually look that appetizing.


When I cut the wheat from my diet, I missed the carbs, the feeling of being full and turned to Gluten Free products ti supplement my diet, I put on weight and found myself craving sugar. I also started to experience trapped wind and a bloated belly, symptoms I never had in the past. Now 2 months on, I've just adapted my diet to 'no wheat'.

I've also observed that most GF premade food is also dairy free which in my opinion makes the food taste bland, was pleased to see this range in Asda.

I've bought some Gluten Free flour mixes for banana bread, cake mixes and yorkshire puddings as well as a pot of suitable gravy granules.

I've made a few mistakes, assuming an ale was barley or hops, to discover it contained wheat, so easy switch, just drinking G&T and wine now. A salad I bought in the supermarkets contained semolina grains and now having to carry my reading glasses with me everywhere.

I was so keen to have liver and onions, I forgot to ask about the gravy.

I take a few snacks out with me most days so I have something I can eat, if I feel peckish in a coffee shop, there are few GF options.

On the whole it's been much easier than I thought, but when my health was seriously suffering as a consequence it's not that difficult to do.

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